Ingredients for Dal (Lentils):
1 cup toor dal (yellow split pigeon peas)
1 medium-sized onion, finely chopped
1 medium-sized tomato, chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1-2 green chilies, slit (optional)
1/2 tsp turmeric powder
1 tsp red chili powder
1/2 tsp cumin seeds
1/2 tsp mustard seeds (optional)
1 tbsp ghee or vegetable oil
Salt, to taste
Water (about 3-4 cups, depending on consistency)
Fresh cilantro (coriander leaves) for garnish
Lemon wedges (optional)
Ingredients for Rice:
1 cup basmati rice (or any long-grain rice)
2 cups water
Salt, to taste
How to Make Dal Chawal (Lentils and Rice) – Step-by-Step Recipe
Step 1: Prepare the Rice
Rinse the rice thoroughly under cold water until the water runs clear. This helps remove excess starch and ensures the rice cooks perfectly.
In a pot or rice cooker, add 1 cup basmati rice, 2 cups water, and a pinch of salt. If using a stovetop, bring the water to a boil, then cover and reduce the heat to low. Let it simmer for about 12-15 minutes or until the rice is soft and all the water has been absorbed.
Once the rice is cooked, remove from heat and let it sit for 5 minutes. Fluff the rice with a fork before serving.
Step 2: Make the Dal (Lentils)
Rinse the toor dal (yellow lentils) thoroughly in cold water. Add the dal to a large pot or pressure cooker with about 3-4 cups of water. If you’re using a pressure cooker, cook for 3-4 whistles on medium heat. If you’re using a regular pot, cook the dal for about 20-25 minutes until it becomes soft and mushy.
While the dal is cooking, heat 1 tablespoon ghee (or vegetable oil) in a frying pan over medium heat. Add 1/2 teaspoon cumin seeds and mustard seeds (optional) and let them splutter for a few seconds.
Add the finely chopped onion to the pan and sauté until it turns golden brown, about 5-6 minutes. Add minced garlic, grated ginger, and green chilies (optional), and sauté for another minute.
Add chopped tomatoes, turmeric powder, and red chili powder to the pan. Stir everything together and cook for about 5 minutes until the tomatoes soften and the oil begins to separate from the spices.
Once the dal is cooked, add the tadka (spice tempering) to the dal. Stir well and simmer for another 5-10 minutes to allow the flavors to meld together. Adjust the consistency by adding a bit more water if needed. Season with salt to taste.
Optionally, you can add a pinch of garam masala at this stage for extra flavor.
Step 3: Garnish and Serve
Garnish the dal with fresh cilantro (coriander leaves) for a burst of color and flavor.
Serve the dal hot with a side of steamed basmati rice. Optionally, add a squeeze of lemon juice for added tanginess.
Pair it with a side of papadam or pickle for extra flavor and texture.
Tips for Perfect Dal Chawal:
Consistency of Dal: Adjust the water to get your preferred dal consistency. For a thicker dal, reduce the water; for a thinner one, add more water.
Rice Options: You can use any long-grain rice, such as jasmine rice or regular white rice, if you don’t have basmati.
Flavor Enhancements: Add a dash of cumin powder or amchur (dry mango powder) for extra flavor in the dal.
Vegan Option: For a vegan version, replace ghee with vegetable oil or coconut oil.
Why Dal Chawal is a Popular Comfort Food in the US?
Dal Chawal is a classic Indian comfort food that has found a place in the hearts of people across the globe, including in the United States. It is a nutritious, hearty meal made from lentils and rice, perfect for a cozy weeknight dinner or a satisfying lunch. The protein-rich dal combined with fiber-packed rice provides a balanced and filling meal. Plus, it’s easy to make, cost-effective, and incredibly versatile.
Frequently Asked Questions (FAQ)
Can I use a different type of dal? Yes, you can substitute moong dal, masoor dal, or chana dal for toor dal. Each type of lentil will add a unique flavor and texture to the dish.
Is Dal Chawal gluten-free?
Yes, Dal Chawal is naturally gluten-free, making it an ideal choice for those following a gluten-free diet.
How can I make Dal Chawal spicier?
Add more green chilies, red chili powder, or a pinch of cayenne pepper to make the dish spicier. You can also add a few whole dried red chilies while tempering the spices.
Enjoy your flavorful and nutritious dal chawal meal!
